Baseball Injury Prevention  

With baseball season around the corner, everyone’s excited to get on the field and start playing. However, it’s important to realize that experiencing injury when playing your favorite sport is always a possibility. If you’ve experienced an injury from baseball and are looking for a chiropractor in Commack to help you heal, Suffolk County Chiropractic can get you recovered today!

As a baseball player, an unpleasant reality is that injuries are sometimes hard to avoid while playing. Many common injuries can be sustained in baseball, and we will be looking at some of them below, but first, let’s look at some common baseball injuries.

Muscles Strains and Ligament Sprains

Sprains and strains most commonly occur in the legs, arms, and back of baseball players. The symptoms of this type of injuries include muscle pain, weakness, and spasms? Or have you noticed inflammation, swelling, and bruising of affected joint? This is signs that you might be suffering from a muscle strain or ligament sprain, which are caused by overuse.

Rotator Cuff Tears

A rotator cuff tear is a very common injury for pitchers in baseball. The rotator cuff comprises of four muscles that connect at the top of the arm bone; however, when there are constant motions and strains on the shoulder, it can damage the rotator cuff.

Ulnar Collateral Ligament (UCL) Injury

This is a common injury among the baseball pitchers who throw motions place excessive stress on the ulnar collateral ligament (or UCL), and this injury happens to the UCL. The UCL is in charge of stabilizing the elbow and this will likely lead to pain and stiffness after a UCL injury.

Injuries to the ACL and MCL

Many baseball players do get injured to the medial collateral ligament (MCL) and the anterior cruciate ligament (ACL), both of which helps stabilize the knee. Popping and snapping sensations, swelling, looseness and severe pain are some of the symptoms of this injury. These injuries are usually suffered while running and coming to an abrupt stop.

How Can Chiropractic Help?

A chiropractor can benefit you in many ways when it comes to treating your injuries. Some of the benefits include:

• Adjustments – spinal adjustments have the ability to reduce your discomfort and pain you experience in the back. They have also shown to improve posture and balance.

• Neck issues – while neck injuries may be common for baseball players, a proper diagnosis can be all you need to improve your condition. From a herniated disc to spinal stenosis, a chiropractor in Commack at Suffolk County Chiropractic will be able to solve your problems.

• Arms and legs – as discussed previously, baseball players are constantly overworking their bodies, putting their health on the line to play the game they love. This consistent stress on the body can pinch nerves and make your pain worse. A chiropractor will be able to treat your pain and increase your playing performance through attentive treatment.

• Prevention – chiropractic care can treat your current injuries, but it can also prevent the possibility of future injury as well. Through muscle massage therapy or adjustments, the less stress put on your body, the better it will perform.

If you or someone you know has sustained any particular injury, a chiropractor in Commack will have you on the road to a complete recovery. Let us treat you today and get your injuries recovered! Contact Suffolk County Chiropractic for proper treatment today!