The Importance of Proper Posture

This past May was posture awareness month! Providing proper posture awareness to the Suffolk County community is very important because it spreads the knowledge on how posture can have a massive impact on your health. Do you need help with your posture? Our chiropractic care in Commack can give you the help you need!

Some may even ask, what does proper posture look like? Well to achieve correct posture while standing, the ears, shoulders, hips, knees, and ankles should align in one straight line. While sitting down you should focus mainly on keeping your ears and shoulders lined up.  If the following does not align you may have poor posture, but no need to worry because there are many ways to alleviate poor posture. First, let’s discuss the overall benefits proper posture can have on a person’s life.

There are many benefits posture can have on a person’s life, which includes:

• Eliminating back and neck pain
• Improves breathing
• Improves bodily alignment
• Improves memory and learning
• Makes you look slimmer/confident
• Improves mood

All of these benefits can help provide a better lifestyle for those known for bad posture. When an individual sits straight your alertness, self-esteem, memory, and even your energy level are improved. Bettering your body alignment can also surprisingly improve energy.

Dealing with posture itself, the main goal is standing tall and making sure your head, torso, and pelvis are over your feet. There are five different ways to provide a better knowledge on how to correct your posture.  

1. Stand tall and remain relaxed
2. Make sure your feet are grounded
3. Center your pelvis
4. Open your torso
5. Lift and make sure your head is level

If your posture has always been a problem for you and it seems difficult to change,  going to a physician can be helpful. Chiropractors will take into consideration your history, perform an examination and postural assessment as well as may take x-rays. If you need a chiropractor for your posture be sure to visit Dr. Papadopoulos located in Commack.

Dr. Papadopoulos, a very trustworthy professional in high-quality chiropractic care, will evaluate your posture and create a recovery plan that will suite your own individual wants, goals, and needs. By evaluating potential problems as early as you can, you can be treated faster and more easily, which Dr. Papadopoulos can provide for you. Get the best chiropractic care in Commack today!