Nutritional Counseling

Are you seeking nutritional counseling in Commack, New York? If so, look no further. Contact  Suffolk County Chiropractic where our main focus is to cater to each patient’s individual needs. We are aware that nutrition is a critical component to a high level of health and wellness in the body. For this reason, we offer nutritional counseling to help patients eat healthier and feel more energized.

What is Nutritional Counseling?

Nutritional counseling is an ongoing process in which a health professional works with an individual to assess his or her specific dietary intake and identify areas where change is necessary. At Suffolk County Chiropractic in Commack, we provide information, educational materials, support, and a follow-up to help you make and maintain the needed dietary changes.

How Can Nutritional Counseling Help You?

• Identifying changes needed

A person often already has a good idea of what dietary changes are needed, but they may require help in order to make the changes. It is extremely tough to eliminate all unhealthy foods at once, therefore making these changes is a gradual process.

• Identifying barriers to change

Once the changes are identified, it is necessary to think through potential problems that may arise. Some common barriers include:

• Inconvenience
• Social gatherings
• Food preferences
• Lack of time
• Cost

• Setting goals

We will set behavior-oriented goals with you in order to achieve the desired dietary changes. These changes will help prevent weight gain while placing the emphasis on needed behaviors rather than on actual weight.

• Maintaining changes

One of the biggest challenges is maintaining these dietary changes over the long term. Continued follow-up, self-monitoring, and having realistic expectations can help you maintain your dietary changes.

At Suffolk County Chiropractic we take health very serious. Chiropractic care and nutrition go hand in hand when it comes to improving your overall health and wellness. Call us at (631)493-9390 or come by our Commack location so that you can improve your life today!